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Welcome to CrossFit ProForm
! We are situated in the Bryanston/Fourways
area and are passionate about the sport of CrossFit
CrossFit is a strength and conditioning program
that incorporates weightlifting, gymnastics, body weight exercises and mobility
. It is designed for universal scalability, making it the perfect application for any committed individual regardless of experience
. For a more detailed explanation go to our What is CrossFit
Our box consists of 2 Studios. We have an upstairs CrossFit studio as well as a basement studio which is home to our Underground Barbell Club.
The barbell club offers separate weightlifting specific classes as well as a fully equipped weightlifting facility in which to practise your lifting. Read more about this offering on our What is the Underground Barbell Club
We have fully equipped shower and changeroom
facilities as well as an in-house coffee
facility and filtered water cooler.
All of our coaches
have extensive fitness and sporting backgrounds
and we pride ourselves in offering a dynamic and professional environment that is geared towards motivating you to achieve your fitness and health goals
The CrossFit community
is about joining people with a common goal
, about discovering a strength you never knew you had and about looking like an athlete...because you train like one.
This is a college of movement, where you can get in incredible education. Stop guessing about what you can do to make yourself healthier or thinner
....improve your life and get started
We are partners with Discovery Vitality
and our members can earn 100 Vitality points per CrossFit session at our facility.