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it will be easy,
but it WILL be
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Welcome to CrossFit ProForm! We are situated in the Bryanston/Fourways area and are passionate about Community Based Functional Fitness.
We run a strength and conditioning program that incorporates weightlifting, gymnastics, body weight exercises and mobility. It is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or ability.
We have fully equipped shower and changeroom
facilities as well as an in-house filtered water cooler.
All of our coaches
have extensive fitness and sporting backgrounds
and we pride ourselves in offering a dynamic and professional environment that is geared towards motivating you to achieve your fitness and health goals
We are also one of the ONLY CrossFit Gyms in South Africa
that have opened up our fully equipped facility for Open Gym training during the day between classes and on weekends. If you are not keen to do Group Training classes, then you can sign up for Open Gym and use our facilities in your own time!
Read more about Open Gym here
Our CrossFit ProForm community
is about joining people with a common goal
, about discovering a strength you never knew you had and about looking like an athlete...because you train like one.
This is a college of movement, where you can get in incredible education. Stop guessing about what you can do to make yourself healthier or thinner
....improve your life and get started