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Welcome to CrossFit ProForm
! We are situated in the Bryanston/Fourways
area and are passionate about the sport of CrossFit
CrossFit is a strength and conditioning program
that incorporates weightlifting, gymnastics, body weight exercises and mobility
. It is designed for universal scalability, making it the perfect application for any committed individual regardless of experience
. For a more detailed explanation go to our What is CrossFit
Our box consists of 2 Studios. We have an upstairs CrossFit studio as well as a small basement studio which is home to our Underground Barbell Club.
The barbell club offers a fully equipped weightlifting facility in which to practise your lifting.
We have fully equipped shower and changeroom facilities as well as an in-house filtered water cooler.
All of our coaches have extensive fitness and sporting backgrounds and we pride ourselves in offering a dynamic and professional environment that is geared towards motivating you to achieve your fitness and health goals.
The CrossFit community
is about joining people with a common goal
, about discovering a strength you never knew you had and about looking like an athlete...because you train like one.
This is a college of movement, where you can get in incredible education. Stop guessing about what you can do to make yourself healthier or thinner
....improve your life and get started